If any of you has ever suffered from onychomcyosis, athlete’s foot or any other kind of foot fungus then you can understand how hard and unpleasant it can be. A person facing any of these problems doesn’t necessarily need to take time off from his work but there are a lot of social situations in which these conditions can make you feel very uncomfortable. Another thing about these conditions is that they require a lot of time to be treated completely. Nowadays, there are a lot of creams, oral medications and laser treatments available for the treatment of these conditions but they either don’t work or they have a lot of side effects. So, you may feel that there is no way of healing yourself from this fungus. Luckily, there is a great solution as you can start eating antifungal foods that can give the immune system of your body a boost and prevent the spreading of fungus inside your body. Following are ten antifungal foods that can heal you from the inside out.


Live Healthy: 10 Anti-fungal Foods to Heal You From The Inside OutGarlic is the first item on the list as it has anti-bacterial, anti-viral, anti-fungal and anti-inflammatory properties. It can provide support to your immune system and also increase the quantity of antioxidants inside your blood. In addition to this it can also give Vitamin B-6 and C to the body.


Yogurt is known to aid the helpful bacteria present in our body. It can improve the process of digestion and also control the pH balance. It can even be applied directly on the infected area to boost the healing process.


Vegetables such as cucumber, cabbage, onions, spinach, turnips, tomatoes, turnip, broccoli, rutabagas and parsnips are great antifungal food items.


Fruits like banana, white peaches, dates, white nectarines and brown pears are also considered great antifungal food items. Whereas, oranges, grapefruits and kiwi are rich in Vitamin C and so they can be really helpful with the inflammation that comes with the infections of fungus.

Live Healthy: 10 Anti-fungal Foods to Heal You From The Inside OutCoconut Oil

Replacing olive oil with coconut oil can also do wonders for the fungal infections.

Cayenne Pepper

It can provide support to the immune and digestive system of the body. It can also improve the circulation and metabolism and as a result help clear your body from the fungal infections.

Pumpkin Seeds

Pumpkins seeds are rich in Omega3 fatty acids which can improve your mood. They also have anti-parasitic, anti-viral and anti-fungal properties.

Gluten-Free Whole Grains

Live Healthy: 10 Anti-fungal Foods to Heal You From The Inside OutIt has nutrients such as Vitamin B, iron and selenium along with fiber. It can improve your wellness and prevent the growth of fungus.

Apple Cider Vinegar

This is a great natural remedy as it can help with indigestion, acid reflux, obesity as well as fungal infections. You should drink a couple of teaspoons of it either with water or any juice 25 minutes before taking any meal. Not only can it regulate your blood sugars but it can also decrease your hunger and prevent the growth of fungus.


It can also boost the functioning of the immune system as well as the digestive system of our body. It can also reduce the inflammation and hinder the growth of fungus.

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